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Thanksgiving is a time for connection, comfort food, and well-earned rest—but it doesn’t have to derail your fitness routine. With a little strategy (and a whole lot of balance), you can enjoy every bite of your holiday favorites and stay committed to your goals. Here’s 7 ways to stay fit through Thanksgiving while keeping the stress low and the energy high. 1. Prioritize Movement—Even Short Bursts Count You don’t need a 90-minute gym session to stay on track. Short, effectiv

When it comes to reaching your fitness goals, there’s no one-size-fits-all approach. At CRWfitness, we believe in helping you find a program that fits your lifestyle — whether that’s through online personal training, in-person sessions in NYC, or a hybrid coaching model that gives you the best of both worlds. Let’s break down the key differences so you can make an informed decision. NYC Personal Trainer, Conor Wagar, helps clients achieve their fitness goals through online, h

Fitness influencers say a lot of buzz words to get more views on their page. However, does that mean they actually are knowledgeable? In today’s world of Instagram reels, TikTok workouts, and flashy YouTube routines, it feels like everyone is a fitness influencer. One video tells you to fast for 16 hours, another swears by 1,000 crunches a day, and yet another promises you can “hack” your metabolism with a single supplement. The truth? Most of this noise does more harm than g

NYC personal trainer, Conor Wagar, guides a client through strength exercises while ensuring proper form for optimal results. When most people think of strength training, the first image that comes to mind is a bodybuilder flexing in the gym. While building muscle tone and improving appearance are usually the main goals, the truth is that strength training goes far beyond aesthetics. It’s one of the most powerful tools you have for supporting your long-term health, preventing