Question 1

Q: What makes CRWFitness different from other fitness trainers and gyms?

Accepted Answer

A: CRWFitness stands out from other trainers and gyms by offering highly personalized training programs tailored to each client’s unique goals, fitness level, and lifestyle. Unlike one-size-fits-all approaches, CRWFitness combines expert guidance with continuous support, using a holistic method that integrates strength, mobility, nutrition advice, and mental wellness. The focus is not just on quick results but sustainable, long-term health improvements. Additionally, CRWFitness emphasizes building a strong community and fostering motivation through customized coaching, making clients feel supported and empowered throughout their fitness journey.

Question 2

Q: How long are training sessions at CRWFitness?

Accepted Answer

A: At CRWFitness, standard training sessions typically last 60 minutes, allowing enough time for a comprehensive warm-up, targeted workout, and cooldown. This duration ensures personalized attention, proper technique coaching, and effective progression tailored to each client’s fitness goals. For those seeking specialized programs or shorter sessions, customized options may be available upon request to fit individual schedules and training needs.

Question 3

Q: Do you offer an intro session?

Accepted Answer

A: Yes. Every new client at CRW Fitness starts with a complimentary 1 Hour Activation Session at our either our private studio inside Arrive Wellness or commercial gym, Powerhouse Gym, in Manhattan. This is not a sales pitch — it's a structured, two-part experience designed to give us a complete picture of where you are before we build anything around you.
We start with a sit-down conversation covering your current habits, lifestyle, training history, and goals. From there we move onto the floor for a mobility and strength assessment — giving us everything we need to understand how your body moves and where your baseline is.
By the end you'll have a clear sense of the CRW environment, the coaching approach, and exactly what your training would look like. To book your complimentary 1 Hour Activation Session, reach out through the contact page or DM us on Instagram at @crwfitness_.

Question 4

Q: What fitness level do I need to be to train at CRW Fitness?

Accepted Answer

A: There is no minimum fitness level required to train at CRW Fitness. We work with complete beginners who have never stepped foot in a gym, clients who haven't trained in years, and those who are already active but have hit a plateau and need a more structured approach.
Every program is built from the ground up following your 1 Hour Activation Session, so nothing is assumed and nothing is generic. We are here to help you wherever you are in your fitness journey.

Question 5

Q: Is there a cancellation and refund policy?

Accepted Answer

A: Yes. CRW Fitness has a 24-hour cancellation and rescheduling policy on all personal training sessions. Any session canceled within 24 hours of the scheduled start time will be charged at the full session price. If you need to make a scheduling change, please do so outside of the 24-hour window to avoid being charged.
If you need to reschedule on the same day, we will do our best to accommodate you based on trainer availability. Same-day reschedules are not guaranteed.
All sessions must be paid in full before the start of a session or package. Should you need a refund, all sessions and packages are refunded at 50% of the purchase price or prorated price. All sessions expire 6 months from the date of purchase.

Question 6

Q: Do you focus on weight loss, muscle building, performance, or general fitness during training?

Accepted Answer

A: All of the above — and it depends entirely on you. At CRW Fitness, training is built around three core principles: Activation, Nourishment, and Rejuvenation. This framework goes beyond a single goal and addresses the complete picture of how your body moves, builds, recovers, and sustains progress over time.
Every client comes in with different priorities. Some are focused on losing weight, others on building muscle, improving performance, or simply feeling better in their day-to-day life. Following your 1 Hour Activation Session, your program is built specifically around your goals — not a generic template designed for the average person.
Whatever you're working toward, the approach at CRW is always the same — build a body that performs and feels the way you want it to

Question 7

Q: Do I share the space with other members when I'm in a session?

Accepted Answer

A: It depends on which location you train at. Our primary location is Arrive Wellness, a private luxury fitness studio in Manhattan that requires no gym membership. The floor is shared with a maximum of four trainers and their clients at any one time — a far cry from a commercial gym environment. This is the experience we recommend for most CRW clients.
We also train at Powerhouse Gym for clients who prefer a commercial gym setting. A gym membership is required at this location.
Unsure which location is right for you? During your 1 Hour Activation Session we'll help you decide which location is the right fit for you.

Question 8

Q: How long before I actually start seeing results?

Accepted Answer

A: Most clients begin to notice small changes within the first 2 to 4 weeks — improved energy, better movement, and increased strength are typically the earliest signs. More small visible physical changes follow from week 4 onwards depending on your goals and consistency.
The clients who see the most significant and lasting results are the ones who commit to the process long term. CRW is not a quick fix — it's a structured, progressive program that compounds the longer you stay with it. The goal is to build a body that performs and feels the way you want it to for the long haul, not just the next 30 days.

Question 9

How do you track my progress at CRW Fitness?

Accepted Answer

A: Every CRWFitness client gets access to the CRWFitness App, our dedicated training platform where everything is tracked, logged, and monitored in one place. Session performance, strength progressions, nutrition, daily habits, and body metrics are all managed in one place — so nothing gets lost and nothing is guesswork.
Your coach updates your program directly through the app, so you always know what's coming next and can see exactly how far you've come. You can also manage your session scheduling, log your nutrition, and track your daily habits between sessions — keeping you accountable and on track outside of the studio.
The CRWFitness App is set up for you following your 1 Hour Activation Session and is included as part of your training at CRWFitness.

Question 10

Q: How will my training program be created?

Accepted Answer

A: After your Activation session, we go to work on creating your personalized program. It will be based on the information you gave us such as your goals, current habits, experience, movement abilities, schedule, and current strength. It will be adjusted over time as you become stronger and your needs change.

Question 11

Q: Do you provide nutrition coaching?

Accepted Answer

A: Yes, nutrition coaching will be integrated into your personalized program. We will focus on practical, sustainable habits that support your training and goals without relying on overly restrictive diets.

Question 12

Q: Can I train with CRWfitness while taking a GLP-1 medication?

Accepted Answer

A: Yes, if you're taking a physician-prescribed GLP-1 medication, your training can be adapted to support your strength, mobility, energy levels, and body-composition goals. We focus on progressive strength training, appropriate recovery, and sustainable nutrition habits to help you maintain muscle while losing weight. CRWfitness does not prescribe medications or provide medical advice, so all medication-related questions should be discussed with your healthcare provider.

Small Group Personal Training

Small Group Training Schedule

Pricing

Commit Model
(Monthly Membership)

Flex Model
(Packages — redeemable within 6 months of purchase)

Frequently asked questions

Q: What makes CRWFitness different from other fitness trainers and gyms?

Q: How long are training sessions at CRWFitness?

Q: Do you offer an intro session?

Q: What fitness level do I need to be to train at CRW Fitness?

Q: Is there a cancellation and refund policy?

Q: Do you focus on weight loss, muscle building, performance, or general fitness during training?

Q: Do I share the space with other members when I'm in a session?

Q: How long before I actually start seeing results?

How do you track my progress at CRW Fitness?

Q: How will my training program be created?

Q: Do you provide nutrition coaching?

Q: Can I train with CRWfitness while taking a GLP-1 medication?

Small Group Personal Training

Small Group Training Schedule

Pricing

Commit Model (Monthly Membership)

Flex Model (Packages — redeemable within 6 months of purchase)

Frequently asked questions

Q: What makes CRWFitness different from other fitness trainers and gyms?

Q: How long are training sessions at CRWFitness?

Q: Do you offer an intro session?

Q: What fitness level do I need to be to train at CRW Fitness?

Q: Is there a cancellation and refund policy?

Q: Do you focus on weight loss, muscle building, performance, or general fitness during training?

Q: Do I share the space with other members when I'm in a session?

Q: How long before I actually start seeing results?

How do you track my progress at CRW Fitness?

Q: How will my training program be created?

Q: Do you provide nutrition coaching?

Q: Can I train with CRWfitness while taking a GLP-1 medication?

Commit Model
(Monthly Membership)

Flex Model
(Packages — redeemable within 6 months of purchase)