Our Team

A former national-level figure skater, Conor  developed a passion for health and fitness through his intense athletic career. He brings the knowledge of high-level fitness to all his clients and focuses on developing clients’ muscle tone and helping them lose body fat through simple functional daily movements. He focuses on helping clients in the gym and with their daily personal nutrition through simple lifestyle habit changes. Through his passion for fitness, Conor instills a love of fitness and health to all his clients.

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Accreditations:

• NASM Certified Personal Trainer

• NASM Nutrition Coach

• NPC Bodybuilding

Josh grew-up between New York and Japan. He is a strength & conditioning coach with a background in physical therapy, bodybuilding & powerlifting. Josh’s strong passion for training came during his own weight loss journey that led him to bodybuilding and competing at powerlifting meets. Josh's immense knowledge of weightlifting, nutrition, & fitness gives his clients the power to make the changes that they have been wanting to make. He believes that any fitness goal takes time to build, but once achieved, it can be taken as far as one wants. This helps instill and teach a “winning by any means” confidence in everyone he trains. When Josh is not lifting heavy weights, you can find him working on his art.

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Accreditations

• ISSA Certified Personal Trainer

• NSCA Certified Strength & Conditioning Specialist 

• Gold Medalist Powerlifting IPF best in class

• Tough Mudder Medal 15k

• NPC amatuer nautral bodybuilding