Getting Started with Fitness Training at CRWfitness

Efficient and results-driven personal training solutions tailored for busy professionals.

New York City professionals are some of the busiest people in the world — long hours, packed schedules, and endless responsibilities. At CRWfitness, we make it simple to stay fit without sacrificing your career, social life, or sanity.

We’re also proud to be an LGBT-owned and inclusive business, creating a welcoming space for all professionals to feel comfortable, supported, and celebrated in their fitness journey.

Here’s how to get started with 4 easy steps:

1. Book Your Consultation

Visit www.crwfitness.com to schedule your initial consultation. You will sit down with one of our expert fitness trainers. We’ll talk through your goals, work schedule, and lifestyle so we can design a program that actually works for you.

2. Choose Your Training Path

Every professional’s schedule looks different — so your fitness plan should too. We offer:

• In-Person Training at Arrive Wellness: Experience one-on-one coaching in a luxury private NYC fitness studio, designed for an elevated and focused training environment.

• Hybrid Training: A blend of in-person sessions and app-based support — perfect for when travel, late nights, or last-minute meetings disrupt your routine.

• Online Training: 100% app-based with workouts, nutrition coaching, habit tracking, and progress monitoring — so you can train anywhere, anytime.

A personal trainer (Conor Wagar) assists a client with proper dumbbell form during a strength training session at Arrive Wellness.

3. Start Your Custom Program

Your plan is designed to maximize results in minimal time, so you get stronger, healthier, and more energized without wasting hours in the gym. With weekly check-ins and accountability, you’ll never fall off track, even during your busiest weeks.

4. See Results, Build Momentum

At CRWfitness, we are not about quick fixes. It’s about building fitness and nutrition habits that fit your lifestyle as a professional — giving you more energy, confidence, and focus both inside and outside of work. And because we’re LGBT-owned and affirming, you’ll always feel like you belong.

Ready to take control of your health, no matter how busy life gets? Book your consultation today at www.crwfitness.com and experience fitness that fits you — whether it’s at Arrive Wellness, online, or anywhere in between.

Fitness expert and entrepreneur, Conor Wagar founder of CRWFitness, based in NYC, ready to guide you on your personal training and nutrition journey.