The no-excuses guide to burning fat, building confidence, and finally making fitness work around your schedule You're up before 7, in back-to-back meetings by 9, grabbing lunch at your desk, and finally shutting your laptop after dark. You want to lose weight — you know you should be working out — but between deadlines, commutes, and a social life that doesn't quit, fitness keeps getting pushed to the bottom of the list. Sound familiar? You're not alone. New York City profes