MY MISSION

Maximize your potential

Are you feeling lost in your fitness journey? Do you feel like you’re being bombarded with different trends and fads with how your fitness should be? Getting in shape shouldn’t be complicated. I believe in the use of simple, functional changes to your fitness and wellness can create sustainable, long-lasting results. I have developed my training program by using credible science-based facts and research not with gimmicks or “bro science”. The benefits of my training program extend far beyond just physical appearance. Good nutrition, sleep, and movement are key factors in boosting your endorphins and promoting a healthier, happier life. By training with me, you'll also improve your autoimmune response to communicable diseases, and lower your risk of non-communicable diseases.
Whether you’re a busy parent, a work professional, or a fitness enthusiast you will find it easy to incorporate fitness & wellness into your lifestyle with my easy-to-follow training programming. Choosing to better your fitness and wellness is an amazing and empowering lifestyle decision that anyone can make. Are you ready to create sustainable, long-lasting results? Are you ready to maximize your potential?

ABOUT ME

A former national-level figure skater, Conor (he/him) developed a passion for health and fitness through his intense athletic career. He brings the knowledge of high-level fitness to all his clients and focuses on developing clients’ muscle tone and helping them lose body fat through simple functional daily movements. He focuses on helping clients in the gym and with their daily personal nutrition through simple lifestyle habit changes. Through his passion for fitness, Conor instills a love of fitness and health to all his clients.

As a former national-level figure skater, I developed a passion for health and fitness through my intense athletic career.

I bring the knowledge of high-level fitness to all my clients and focus on developing clients’ muscle tone and helping them lose body fat through simple, sustainable fitness practices. I like to focus on helping clients in & out of the gym and with their daily personal nutrition.

Through my passion for fitness, I instill a love of fitness and health to all my clients.

Accreditations:

NASM Certified Personal Trainer
NASM Nutrition Coach
Former Equinox Trainer