NYC Personal Training
Fitness that fits you!
NYC Personal Training & Online Training
Our Method:
The Three Fit Principles
The Three Fit Principles work together as a holistic system designed to support your body, lifestyle, and long-term results. Rather than treating training, nutrition, and recovery as separate checkboxes, we integrate them, so each one reinforces the others - helping you move better, feel stronger, and stay consistent without burnout. This balanced approach ensures your workouts are effective, your body is properly feuled, and your recovery supports progress, creating a sustainable rhythm that fits into real life and evolves with you over time.
Our Services
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Our Training Locations
(In-Person)
a private luxury studio in the heart of NYC designed for focused, personalized training. This intimate space allows our clients to train without the distractions of a crowded commercial gym — creating an environment that feels intentional, elevated, and entirely your own. This premium wellness center is equipped with top-of-the-line exercise facilities, lockers, changing areas, and luxurious private shower rooms with complete with towels and eco-friendly toiletries.
No gym membership required for this location
Arrive Wellness
Powerhouse Gym
an iconic strength training facility known for its serious training atmosphere and top-tier equipment. Located in the heart of NYC, this high-energy environment is ideal for clients who want to push performance, build muscle, and train with purpose.
For those who thrive in a classic, commercial gym setting, Powerhouse provides the space and equipment to elevate your strength while still receiving the personalized, luxury coaching experience by our trainers
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Gym Membership required for this location.
TAKE THE FIRST STEP!
Start your personal training today with a complimentary 30-min fitness consultation!
